Thursday, July 31, 2008
Sunday, July 27, 2008
I've Got Chocolate On The Brain!
I have come to a conclusion. A most definite conclusion! I am fully capable of changing my exercise habits and eating habits to include more of the first and less of the other. I think I am an over eater and I hate the gym! I would much rather go hiking or play a sport to exercise than walking on a treadmill! But like I said before....I can adjust! I can walk on a treadmill....I don't like to, but I can. I love food! No I am not constantly eating, but when I find something I like ( steak...mashed potatoes...cookies), I have a hard time eating a child's size portion. I can eat less, I just like to eat more.....but I will adjust.
However, there is one thing....and only one thing I have found that is impossible to change. My love of chocolate! At first I started telling myself that I could eat chocolate once a week. Kind of a cheat day. Who was I kidding. Once a week! I can barely make it through the day without chocolate of some sort. I have actually done the science on this one.
There are receptors in your brain, or rather on things in your brain, called Peptides. These receptors act as magnets...sort of....to attract certain substances. The more of something you eat, whether it is chips, chocolate, or a coke, the more of those receptors pop up on those peptides, causing you to " CRAVE" more of that thing.
So I have a billion receptors on all these peptides and all of them are attracting chocolate. I can change that. I can train my body to slowly cutback on the amount of chocolate I eat and gradually those receptors will decrease as well. BUT....this is what I have concluded. I don't want to!!!!! I love chocolate! And if I have to go to the gym everyday and eat like a child with no appetite, then I deserve chocolate. I will not give it up!
So if anyone has any particularly delicious chocolate recipes....I am all ears ( and hips! :)
Wednesday, July 23, 2008
This is for Anthony!
You Belong in Rome |
You're a big city soul with a small town heart Which is why you're attracted to the romance of Rome Strolling down picture perfect streets, cappuccino in hand And gorgeous Italian people - could life get any better? |
Saturday, July 19, 2008
Fun Tests.
You Are a Blue Crayon
You are a loyal person, and the truest friend anyone could hope to find.
On the inside, you tend to be emotional and even a bit moody.
However, you know that people depend on you. So you put on a strong front.
Your color wheel opposite is orange. Orange people may be opinionated, but you feel they lack the depth to truly understand what they're saying.
I found this site through another frien's blog. It has all kinds of fun little tests you can take. Try it out. It was spot on about what color crayon I am!!
Wednesday, July 16, 2008
I am not meaning to write all this to show you what a freak of nature I am, but rather to let everyone know that this disorder is a lot more common that you think. There are simple blood tests you can take to determine if you have this disorder. Even if you don't have Factor V Leiden, you ( especially women who are pregnant or over 50) can get a blood clot that can move to your heart, lungs, or brain. Sitting too long ( ie; traveling), being over weight, injuries, and even child birth or surgery can all increase your chances of getting a blood clot. I found a web site that gives you more information and support if anyone has questions. www.fvleiden.org
I have seen the effects of blood clots first hand. I hope that no one else will have to go through what I did. The more you know......
Monday, July 14, 2008
Sweet Memories!
I am really bad at responding to tags, but this little game is really neat to do. I have seen many friends blogs with this on it and thought it would be fun. Here it goes.
1. As a comment on this post, leave one memory that you and I have had together. ( At the bottom of this message click on comments, or remarks). It doesn't matter if you knew me a little or a lot, anything you remember will do.
2. Next, re-post these instructions on your blog and see how many people leave a memory about you. It's actually pretty funny to see these responses. If you leave a memory about me, I will assume you are playing the game and I'll come to your blog and leave one about you. If you don't want to play on your blog or if you don't have a blog, I'll leave my memory of yo in my comments ( or send you an email). Just let me know what you prefer.
Friday, July 11, 2008
Curious!
Thursday, July 10, 2008
Pennsylvania Trip
Lake Erie.
Ahhhh.....there is nothing like Erie water. ( for anyone who lives near the great lakes, you know that I am being sarcastic). It's not that bad...it just is not like the ocean!
We had gone out to Pennsylvania to visit family and attend Anthony's high school reunion. While we were there we decided to take a little dip in the lake. It was a bright, clear, HOT day. Maybe that is why the water did not seem so repulsive to me. It was my kids first time in " moving water". Sydney was in the water before I could even get my camera out. She is not afraid of anything! Haylie was at least willing to put her feet in the water. Tui.....well, Tui took one step in the water and a wave came rushing up. He grabbed Anthony's short and was begging to be lifted up. Once he was up in Anthony's arms, that is where he stayed. I finally convinced him to sit in my lap. I sat close enough to the water that the waves would touch our toes. My poor little boy. He had better get used to it before we go on our trip to the ocean next month.
Friday, July 4, 2008
Not Gonna Say Bye-Bye!
Playing
This was a fun day for the kids to play in the pool and a fun day for me to play with my camera. I am still trying to figure out all the cool little dohickies and knobs. I love the setting where you can pick what color you want to show up and the rest of the picture is black and white.